May 28th Progress

Well it's been a little while since I've posted any progress pics so here are just a few. I'm still working on bringing my weight up to 165 lbs but I've been blessed with a super high metabolism so it's hard for me to eat enough food and not burn it all off at the gym right away. I'm currently teetering on the 163 lbs mark and by the end of this summer I'm hoping for 170 lbs. I've been making some huge leaps in the gym lately when it comes to the weight I'm able to push. I'm benching way more than my body weight now. I've managed to push 215 lbs but regular reps are around 185. I've definitely found my new addiction!

March 14 - Birthday Progress

It's been another month and the progress is slowly becoming more noticeable...Here are a few pics. There are more to come soon. Since I started this blog it not only allowed me to see my progress but it also lets me see what I need to develop. i.e my chest!

Instead of putting every single month's progress on here I've decided to just publish the results on a three month interval so the results will be a little more noticeable (hopefully lol)! My muscle definition this month isn't as pronounced as I'd like it to be since I've just come off of a 1 week rest period to avoid micro fractures and muscle fatigue. I'm also eating a lot more than at the beginning since I am now attempting to gain mass. I started the progress weighing in at 160 flabby, burned 7 lbs of fat by December, and now I'm back up to 161 lbs and trying to turn it into muscle...I'll sacrifice the definition for now but it'll definitely make a return very soon. Stay tuned!

January progress

Instead of putting every single month's progress on here I've decided to just publish the results on a three month interval so the results will be a little more noticeable (hopefully lol)!

October '09

Month #2...These were taken in early October. The journey had just begun and man I was sore...But as they say "no pain..."

The gym at the beginning...

To start the progress timeline here are a few pics of how I looked when I first started at the gym in September 2009.