It's been awhile since I've last blogged any workout routines, tips or progress so I guess I'm about due. Here we are in the new year and my resolve is often tested but never weakened. My goal for the next few months (until April) is to gain a bit more mass but not much fat...not an easy feat. In order to accomplish my goal my daily caloric intake has increased immensely, I've slightly increased my cardio, and I'm pushing heavier weight in the gym than ever before.
The plan is to continue to eat and lift heavy until the end of April, sacrificing the "ripped" look, but when May rolls around the high intensity cardio will begin, the super clean diet will be in full force, and only the few excess pounds I've gained will be vaporized hopefully leaving behind a chiseled, new-and-improved physique!
For the longest time I had been stuck weighing 170 lbs but with proper dieting and supplementation I've finally broken that barrier and currently weighing in at 180 lbs. I've promised myself that I would only put size on gradually since I simply refuse to become a barrel on legs. The struggle between putting on mass and maintaining the lean look is one that will not be easy and will take a very long time but I'm in it for the long haul.
It's pretty simple. This blog will track my progress in the gym and allow me a venue to discuss everything workout related. I'll touch upon everything from routines to supplementation, what works for me and what doesn't.
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